Weigh In record (no journal entry) for 26 July 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 41.41g | Prot: 241.23g | Carbs: 204.48g.
Breakfast: Bananas, Wholegrain Quick Oats, 100% Whey Vanilla Milkshake, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: White Potatoes (Flesh and Skin) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples, JC's Quality Foods Original Delicious Energy Mix. more...
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2779 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 6.3 kg a Week
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