Weigh In record (no journal entry) for 20 July 2021
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57.8 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 52.36g | Prot: 47.22g | Carbs: 211.03g.
Breakfast: Asda Semi-Skimmed Milk. Lunch: Tesco Chunky Chocolate Cookies, Snackrite Crisps, Satsuma, Asda Semi-Skimmed Milk, Peanut Butter, Toast with Jam. Dinner: Asda Cucumber, Waitrose Essential Carrots , Asda Meat Feast Pizza. Snacks/Other: Red Table Wine , Warburtons Muffin, Dairyfine Fruit & Nut. more...
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Gaining 0.2 kg a Week
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*Heather1982*'s Weight History
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