Weigh In record (no journal entry) for 26 July 2021
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138.8 kg
Lost so far: 12.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 20.93g | Prot: 38.18g | Carbs: 91.58g.
Breakfast: Cream of Wheat Instant Hot Cereal, Jimmy Dean Fully Cooked Sausage Links, Egg. Lunch: Kroger Raw Large Shrimp, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Cauliflower Mac and Cheese. Dinner: Archer Farms Vegetable Stir Fried Rice. more...
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Losing 0.5 kg a Week
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fluffy0021's Weight History
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