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Yesterday, I was up 6/10th of a pound from the already high day before. Yesterday, I rebelled, and ate whatever I wanted, all day long, including copious amounts of Royal Dansk Danish Butter cookies (which are good, but it's not like they're one of my favorite things). Today, the scale was up to 212. TWO TWELVE! Instead of rebelling today (which obviously doesn't make the problem go away or get any better!), I'm going to try to make much better choices. I think part of the problem has been that I haven't had a PLAN. When I was doing well, I would know what the next meal would be, and would plan the following day before I went to bed.
Yesterday, I drank ZERO water. That's not the name of some fancy water, like "Propel Fitness Water" - it means that not an ounce of water entered my system.
Right now, I'm floundering, but I am feeling more optimistic about today. I started with a bowl (150g) of cooked cabbage. When my Amazon Fresh order arrives sometime between 8-10, I'm going to have one slice of Dave's Killer 21 Whole Grains & Seeds bread. They didn't have the THIN this time, so I'll be eating the 130 calorie bread instead of 70 calories. I'm not doing Keto, so I don't "have to" limit or eliminate bread.
I've been totally ignoring my list of behaviors that I was going to abide by after my fast ended. I actually picked up the little notepad and READ them today. A list of TWELVE things seems a little daunting right now. Today, I'm going to work on (1) 10-12 cups of water (drinking a cup now); (2) do my Physical Therapy exercises - which I haven't done in over a week; (3)Protein with every meal (going to go get a little pouch of BelGioioso Mozzarella Pearls to go with my cabbage - that's 5 grams protein); (4) Five Fruits and Veggies (I'm going to go to the store and get some fruit - I don't have any in the house right now). I think those will be good goals to start with.
If nothing else, at least I can make today a better day than yesterday was!
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96.2 kg
Lost so far: 21.3 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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2215 kcal
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Fat: 119.71g | Prot: 88.83g | Carbs: 214.52g.
Breakfast: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Fresh Mozzarella Pearls, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Mushroom Gravy, Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Plum, Saputo Cheese Heads String Cheese, Land O'Lakes Salted Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Cantaloupe Slices, Dole Dark Sweet Cherries. Snacks/Other: New York Texas Toast Seasoned Croutons, Sargento Deli Style Sliced Sharp Cheddar Cheese, Panera Bread Broccoli Cheddar Soup, Rold Gold Classic Style Pretzel Sticks, York Peppermint Pattie (Sugar Free). more...
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Gaining 4.4 kg a Week
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