Weigh In record (no journal entry) for 27 July 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.01g | Prot: 69.25g | Carbs: 165.20g.
Breakfast: Metamucil Orange Fibre Supplement, Coffee, Bananas , Farmers Union Greek Style Natural Yogurt, Uncle Tobys Plus. Lunch: Italian Dressing (made with Vinegar and Oil), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brown Rice, Coles Greek Style Yoghurt, Lentil Soup. Snacks/Other: Subway Avocado, Red Tomatoes , Ryvita Original, Bega Tasty Cheese Slices. more...
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2443 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 2.5 kg a Week
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