Lia Rimaldi's Journal, 27 Jul 21

27 July 2021: 43.40kg, BMI 18.7 (NORMAL), BMR 1,130
26 July 2021: Calorie remaining (deficit) 400cal
OMAD - IF 20:4, Resistant Training (Weights training, Cardio, Full Body Workout) 60 min
Note: +/- 3 - 4 days before my period (gaining water weight)
Result: -100gr (-0.1kg)

43.4 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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462 kcal

Fat: 10.26g | Prot: 27.14g | Carbs: 69.44g.   Lunch: Boiled Ripe Banana, Healthy Rainbow Chicken Salad, Fried Tempeh, Pepes Tahu Teri. Snacks/Other: Biji Salak Ubi (Tanpa Saus), Bubur Kacang Ijo, Bubur Ketan Item. more...

1057 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...