Weigh In record (no journal entry) for 27 July 2021
|
66.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 34.97g | Prot: 23.77g | Carbs: 93.12g.
Lunch: 黃金果, Happy Cow 起司, 雞蛋（整個）, 全脂牛奶, 7-11 蒸地瓜, 酪梨, 生吐司. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|