Weigh In record (no journal entry) for 27 July 2021
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85.6 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 30.21g | Prot: 46.02g | Carbs: 73.37g.
Breakfast: Cinnamon Raisin Bagels , Great Value Half & Half, Decaffeinated Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Hanover Premium Broccoli Florets, Beef Ribs (Whole, Trimmed to 1/8" Fat) , Idahoan Foods Roasted Garlic Mashed Potatoes. more...
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Gaining 0.3 kg a Week
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Baldwiki's Weight History
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