Weigh In record (no journal entry) for 28 July 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 50.96g | Prot: 221.20g | Carbs: 165.29g.
Breakfast: Bananas, Wholegrain Quick Oats, 100% Whey Vanilla Milkshake, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: White Potatoes (Flesh and Skin), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Macro Almond Spread, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Roasted Fruit & Nut Mix, The Man Shake The Man Bar Choc Hazelnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|