Weigh In record (no journal entry) for 28 July 2021
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85.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 57.38g | Prot: 89.77g | Carbs: 206.54g.
Breakfast: Telur Rebus, Kentang Rebus, Labu Siam, Daging Sapi, Captain Oats Rolled Oats, Nestle Nestum Original , ABC Choco Malt Coffee, Chia Seed. Lunch: KFC Mocha Float, KFC Crispy Chicken Wing. Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang Kukus atau Rebus, Ikan, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum, Rambutan, Jeruk, Mr. Hottest Maitos Tortilla Chips Sambal Balado, L-Men 2 Go Chocolate. more...
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Losing 1.4 kg a Week
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iLoveRice's Weight History
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