You have lost some weight. Don't gain it back! Keep going!
UPDATE: FEBRUARY 24, 2014, my blood sugar is normal and my doctor took me off the diabetic pills! :)
|
84.4 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
2138 kcal
|
Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
That's the plan, have a great evening.
24 Feb 14 by member: LadyBea40
|
25 Feb 14 by member: Deb_N
|
Even if you gain back weight, the most important is to get used to this effort as a part of your life. Once you get used to it, you already won :)
25 Feb 14 by member: euheide
|
Euheide, I am a walker now. I burn more calories than I consume. No more sitting around all day long. I got this! WooHoo!
25 Feb 14 by member: Deb_N
|
26 Feb 14 by member: euheide
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|