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Today is my restart day. I’m excited
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76.3 kg
Lost so far: 17.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 67.96g | Prot: 143.19g | Carbs: 65.41g.
Breakfast: Hass Avocado, Egg White , Egg. Lunch: Expo Fresh Strawberries , Radish, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Publix Large Curd Cottage Cheese, Publix Shredded Sharp Cheddar Cheese, La Banderita Flour Tortilla, Publix Greenwise Smoked Chicken Sausage. Snacks/Other: Michelob Ultra Light Beer, Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Vanilla (Container), Chocolate Peanut Butter Fat Bomb. more...
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2092 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
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freetime's Weight History
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