Weigh In record (no journal entry) for 29 July 2021
|
77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 45.81g | Prot: 233.42g | Carbs: 168.76g.
Breakfast: Bananas, Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almond Spread, Gala Apples, My whey protein, Woolworths Cashew Almond Nut Bar. more...
|
|
3012 kcal
|
Exercise:
Walking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|