Weigh In record (no journal entry) for 29 July 2021
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102.1 kg
Lost so far: 13.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 85.17g | Prot: 79.83g | Carbs: 22.61g.
Breakfast: Pilão Café, Qualitá Alho Frito Picado, Aviação Manteiga com Sal, Ovo Frito, Azeite de Oliva Extra-Virgem. Lunch: Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abacate. Snacks/Other: Cacau Show Zero Açúcar 70% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 7.7 kg a Week
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Monique.jap =)'s Weight History
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