Weigh In record (no journal entry) for 29 July 2021
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138.6 kg
Lost so far: 12.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 28.43g | Prot: 39.11g | Carbs: 44.10g.
Breakfast: Egg, Turkey Bacon. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Green Giant Whole Kernel Sweet Corn, KFC Mashed Potatoes & Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Culinary Circle Beef Chili with Beans. more...
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Losing 0.5 kg a Week
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fluffy0021's Weight History
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