Weigh In record (no journal entry) for 30 July 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 50.65g | Prot: 239.62g | Carbs: 199.48g.
Breakfast: Bananas, Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets, John West Tuna in Olive Oil Blend, Basmati Rice (Cooked). Dinner: Coles Kale & Baby Spinach, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples, Macro Almonds. more...
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2761 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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