Weigh In record (no journal entry) for 30 July 2021
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 46.10g | Prot: 84.11g | Carbs: 118.56g.
Breakfast: Metamucil Orange Fibre Supplement, Coffee, Nature First LSA , Coles Avocado, Baby Spinach, Mushrooms , Egg (Whole) , Helga's Lower Carb Wholemeal & Seed. Lunch: McCain Scallop Potato Cakes, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Dinner: Bulla High Protein Cottage Cheese, Lentil Soup, Western Star Original Spreadable Butter, Coles Wholemeal Roll. Snacks/Other: Milk, Coffee, Dried Chia Seeds , Bananas , Blueberries , Farmers Union Greek Style High in Protein. more...
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2338 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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