|
Stay the course! :)
|
83.9 kg
Lost so far: 7.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2014:
|
2131 kcal
|
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
It's working for you, take care and have a wonderful day.
25 Feb 14 by member: LadyBea40
|
"Never, never, never give up." -Winston Churchill; although personally I think he could have used a few more "nevers" in there. "Never give up; for even rivers someday wash dams away." -Arthur Golden. YOU'VE SO GOT THIS, DEB!!! :D Your weight chart even hit yellow today! Nice work! :D
25 Feb 14 by member: Rob.c.weiss
|
There you go, bit by bit, getting lighter, healthier and accomplishing your goals. Such determination. Such perseverance. Keep up the good work. J
25 Feb 14 by member: JovialJ
|
Yay! I am out of the red zone! So happy!
25 Feb 14 by member: Deb_N
|
Thank you all! You helped me so much!
25 Feb 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|