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Finally got my period! Thankfully I can maintain my body weights. It only increase 350gr for the past 6 days!! 👏👏
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43.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 22.66g | Prot: 33.69g | Carbs: 66.48g.
Lunch: Sandwich Crackers, Fried Tempeh, Cock Brand Sriracha Hot Chilli Sauce, Biokul Set Yogurt Plain Rendah Lemak, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tuna, Tomatoes, Cucumber, Boiled Egg. Snacks/Other: Biji Salak Ubi (Tanpa Saus), Black Sticky Rice with Coconut Milk. more...
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1328 kcal
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Exercise:
HIIT Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Same here, that's why I don't get it that my weight decreased. Usually it's higher around that time.. 🤷
30 Jul 21 by member: HansMyles
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Lol,, It's nice to know that I am not alone dear 😀
30 Jul 21 by member: Lia Rimaldi
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Lia Rimaldi's Weight History
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