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Back from the work trip.
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100.7 kg
Lost so far: 31.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 103.24g | Prot: 117.14g | Carbs: 282.97g.
Breakfast: Oatly Oat Milk, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Red Lobster Coke, Jimmy John's #2 Big John. Dinner: Guacamole, Coca-Cola Coca-Cola Classic (12 oz), Nachos with Beef, Beans and Cheese. Snacks/Other: Healthy Choice Premium Fudge Bars, Chocolate Cake (with Chocolate Frosting) , Honeycrisp Apples, Darigold 2% Milkfat Cottage Cheese, Green Peas . more...
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Losing 0.5 kg a Week
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love2educate's Weight History
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