Weigh In record (no journal entry) for 28 July 2021
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69.9 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 15.74g | Prot: 44.44g | Carbs: 67.91g.
Lunch: Arroz Basmati (Cocido), Continente Brócolos Congelados, Dovo Clara de Ovo, Huevo Cocido. Dinner: Pingo Doce Soja Texturizada Hidratada e Cozida, Continente Brócolos Congelados, Arroz Basmati (Cocido). Snacks/Other: Huevo Cocido, Dovo Clara de Ovo, Pingo Doce Tortilhas de Milho. more...
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Losing 3.9 kg a Week
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