Weigh In record (no journal entry) for 27 July 2021
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 2.48g | Prot: 15.91g | Carbs: 21.14g.
Snacks/Other: Milbona Queso Fresco Granulado - Requeijão , Continente Brócolos Congelados, Dovo Clara de Ovo, Arroz Basmati (Cocido). more...
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Losing 8.1 kg a Week
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