Weigh In record (no journal entry) for 26 July 2021
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71.6 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 8.79g | Prot: 47.51g | Carbs: 48.12g.
Lunch: Continente Brócolos Congelados, Arroz Basmati (Cocido), Pingo Doce Soja Texturizada Hidratada e Cozida. Dinner: Myprotein Impact Whey Protein Chocmintstevia, Arroz Basmati (Cocido), Continente Brócolos Congelados, Dovo Clara de Ovo. Snacks/Other: Mimosa Iogurte Magro + Gelatina. more...
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Losing 7 kg a Week
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