Weigh In record (no journal entry) for 23 July 2021
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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151 kcal
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Fat: 2.04g | Prot: 19.91g | Carbs: 10.80g.
Lunch: Continente Brócolos Congelados, Pingo Doce Feijão Branco. Snacks/Other: Milbona Queijo Fresco Batido 0%, Zumub 100% Whey Concentrate Coffee, Condi Gelatina Light 8Kcal. more...
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Losing 3.2 kg a Week
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