|
Happy there's no gain, I haven't been able to move much for 3 days now. Yesterday I managed just 527 steps 🥵
|
62.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 43.16g | Prot: 62.04g | Carbs: 107.03g.
Breakfast: Tea with Milk, Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Butter , Toasted White Bread , Ashgrove Cheddar Cheese, Carrots . Dinner: Butter , Baked or Grilled Salmon, Broccoli . Snacks/Other: Sponge Cake with Icing, Kurrajong Kitchen Lavosh Bites. more...
|
steady weight
|