Weigh In record (no journal entry) for 01 March 2011
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 39.71g | Prot: 188.00g | Carbs: 146.27g.
Breakfast: Dean's Fat Free Milk, blueberries, Low Fat Turkey Bacon, quaker oats 1 minute . Lunch: sargento mozzarella, fresh express baby spinach, Grilled Chicken Breast Strips. Dinner: extra virgin olive oil, onion, squash, zucchini, kraft fat free shredded cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Dean's Fat Free Milk, wheybolic, Berry Almond Crunch Bar. more...
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2576 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 7 hours, plyometrics - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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astraea82's Weight History
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