Weigh In record (no journal entry) for 31 July 2021
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98 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 74.60g | Prot: 225.81g | Carbs: 182.10g.
Breakfast: Bananas , Toasted Rye Bread , Tomatoes, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Western Star Original Spreadable Butter, Cheddar Cheese , Turkey Breast Meat (Cooked, Roasted) , Coffee with Milk. Lunch: Coleslaw (Commercial), Jenny Craig Mixed Bean Salad, Macaroni (Fat Added in Cooking), Hard-Boiled Egg, Musashi High Protein Chocolate. Dinner: Rye Bread , Western Star Original Spreadable Butter, Turkey Breast Meat (Cooked, Roasted) , Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Musashi High Protein Chocolate, Bananas . more...
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3322 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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Sonny Jim's Weight History
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