Sonny Jim's Journal, 31 Jul 21

Weigh In record (no journal entry) for 31 July 2021
98 kg Lost so far: 8 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
2336 kcal Fat: 74.60g | Prot: 225.81g | Carbs: 182.10g.   Breakfast: Bananas , Toasted Rye Bread , Tomatoes, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Western Star Original Spreadable Butter, Cheddar Cheese , Turkey Breast Meat (Cooked, Roasted) , Coffee with Milk. Lunch: Coleslaw (Commercial), Jenny Craig Mixed Bean Salad, Macaroni (Fat Added in Cooking), Hard-Boiled Egg, Musashi High Protein Chocolate. Dinner: Rye Bread , Western Star Original Spreadable Butter, Turkey Breast Meat (Cooked, Roasted) , Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Musashi High Protein Chocolate, Bananas . more...
3322 kcal Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 4.7 kg a Week

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Sonny Jim's Weight History


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