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Just got over Pfizer side-effects, now I have a full-blown cold 🤧 Day 5 not walking 😣
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 44.34g | Prot: 62.35g | Carbs: 126.13g.
Breakfast: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Muffin Break Cheese And Ham Toastie. Dinner: Tamar Valley Greek Style Yoghurt, Chicken Breast, Mission Roti Bread, SunRice Basmati 90 Second Rice, Mighty Spice Rogan Josh Sauce, Mutti Basil, Eco Organics Chickpea Fettuccine. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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