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Wtf!!!
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1252 kcal
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Fat: 38.34g | Prot: 75.94g | Carbs: 136.10g.
Breakfast: Chobani Yogurt, Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk. Lunch: Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Masterfoods Finishing Sauce Mushroom & White Wine, Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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