Weigh In record (no journal entry) for 31 July 2021
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84.5 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 25.96g | Prot: 25.57g | Carbs: 21.23g.
Breakfast: Cream (Half & Half) , Decaffeinated Coffee. Lunch: Chester's Fried Chicken Wing. Dinner: Shakey's Fried Chicken Wing. Snacks/Other: Peach. more...
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Losing 2.0 kg a Week
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Baldwiki's Weight History
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