Weigh In record (no journal entry) for 27 February 2014
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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520 kcal
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Fat: 16.97g | Prot: 50.20g | Carbs: 38.15g.
Breakfast: Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Tea with Milk, Mighty Soft White Bread. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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