UDTres's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

78.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

2832 kcal

Fat: 72.82g | Prot: 211.27g | Carbs: 326.52g. Breakfast: Bananas, Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: John West Tuna in Olive Oil Blend, Basmati Rice (Cooked), SunRice Quick Cup Brown Rice. Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Muffin Break Choc Banana Muffin (Gluten Free). more...

2271 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking - 1 hour. more...

Gaining 3.5 kg a Week

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UDTres's Weight History

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UDTres's Journal, 01 Aug 21

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UDTres's Weight History