-Diablo's Journal, 31 Jul 21

Uh oh.
86.2 kg Lost so far: 13.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
2639 kcal Fat: 77.92g | Prot: 221.53g | Carbs: 299.24g.   Breakfast: protein-packed carb-conscious oatmeal, Apples , Potato French Fries, McDonald's Quarter Pounder with Cheese, Fairlife Nutrition Plan Vanilla, Post Churros Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Daiya Homestyle Breakfast Burrito. Dinner: Apples, Plums. more...
Losing 5.1 kg a Week

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Comments 
eh nothing another of those Snickers donuts won't fix. 😝😝 
01 Aug 21 by member: HeBrewZ
Couldn't eat because you missed me so much? :)  
01 Aug 21 by member: davidsprincess
Only about 5 miles haha! Andrew, I may have to grab a 6 pack! DP, that is definitely part of it. 😊 
01 Aug 21 by member: -Diablo

     
 

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-Diablo's Weight History


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