Weigh In record (no journal entry) for 31 July 2021
|
101.5 kg
Lost so far: 13.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
4130 kcal
|
Fat: 213.31g | Prot: 122.37g | Carbs: 444.62g.
Breakfast: Ovo Cozido. Lunch: Perdigão Linguiça Calabresa, Fugini Molho de Tomate, Pepino (Descascado), Chuchu Cozido, Abobrinha Refogada, Couve Refogada. Dinner: Kibe Frito. Snacks/Other: Caldo Verde, Coca-Cola Coca-Cola, Pizza de Calabresa, Okoshi Canjica de Milho Doce , Pastel de Queijo, Manjar de Coco, Bolo de Chocolate, Caldo de Mocotó, Brasil Frutt Castanha do Pará Natural, Prov Chips Provolone Desidratado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique.jap =)'s Weight History
|