Weigh In record (no journal entry) for 01 August 2021
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75.7 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 66.85g | Prot: 168.26g | Carbs: 38.74g.
Breakfast: Green Giant Mini Sweet Peppers, Sweet Onions , Kerrygold Pure Irish Butter, Egg White , Strawberries , Great Value Almond Milk Vanilla Unsweetened , Egg, Spinach . Lunch: Olive Oil , Mixed Salad Greens, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Pecan Nuts , Elevation High Performance Protein Shake Chocolate. more...
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1889 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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freetime's Weight History
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