travelbyair's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021
83 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 August 2021:
1915 kcal Fat: 75.58g | Prot: 71.76g | Carbs: 233.98g.   Breakfast: Coffee with Milk and Sugar, Toasted White Bread. Lunch: Coffee with Milk and Sugar. Dinner: McDonald's French Fries (Large), Coca-Cola Coca-Cola, McDonald's Double Quarter Pounder. Snacks/Other: Coffee with Milk and Sugar. more...

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Comments 
welcome and good luck on your weight loss journey, you have support here 🥰👌 
01 Aug 21 by member: trishjones

     
 

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