Weigh In record (no journal entry) for 31 July 2021
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 49.04g | Prot: 167.71g | Carbs: 331.86g.
Breakfast: Post Original Chips Ahoy! Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Great Value Pineapple Chunks, Soy Sauce, Skinless Chicken Breast, Noodles, Curry Sauce, Mango Sticky Rice (w/ Coconut Milk Sauce), Chicken Fried Rice. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2185 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Bus Driving - 4 hours and 30 minutes, Cooking - 15 minutes, Sitting - 6 hours and 30 minutes, Housework - 15 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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