Yafreaka's Journal, 01 Aug 21

Still heading in the right direction!! 💪
89.1 kg Lost so far: 10.7 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
393 kcal Fat: 11.83g | Prot: 30.40g | Carbs: 44.42g.   Dinner: Kraft 100% Grated Parmesan Cheese, Foster Farms Organic Ground Turkey 93% Lean, Barilla Elbows, Cooked Asparagus (from Fresh). more...
Losing 1.2 kg a Week

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Yafreaka's Weight History


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