Weigh In record (no journal entry) for 01 August 2021
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107.9 kg
Lost so far: 12.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 27.32g | Prot: 97.72g | Carbs: 137.73g.
Breakfast: Egg White, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cooked Mushrooms (from Fresh), Truvia Baking Blend, Land O'Lakes Fat Free Half & Half. Lunch: Main Dish - Chicken salad wrap. Dinner: Side Dish - Cauliflower Mash, Main Dish - Parm Encrusted Pork Chops, American Value Green Beans (Canned). Snacks/Other: Equate Sugar Free Fiber Therapy, Budget Saver Sugar Free Monster Pops, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. more...
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3528 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 1.0 kg a Week
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