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Let's bloody try again shall we! Started keto today, going to do a SIIT workout at some point today and try some meditation or EFT perhaps as well. Great plans, see how we go shall we.
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111.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here 🥰👌
01 Aug 21 by member: trishjones
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All the best on the journey...
EFT is great...
Keto is a great way of eating for overall health and weight loss...
The book "You're Not Broken" by Christopher M Duncan, might be beneficial as well...
02 Aug 21 by member: Sbenley
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Thank you lovely people. I forgot this was public...sorry for my language, yeesh!! I will check that book out, thank you for the recommendation.
08 Aug 21 by member: Kezzalina
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keto limits your ability to lose fat body % . while you might get some results. I've found the crashing effect is not beneficial and you miss out on having chocalate/ ice cream with the same effect?
13 Aug 21 by member: JBjames
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Kezzalina's Weight History
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