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2 August 2021: Body weight 43.0kg, BMI 18.6 (Normal), BMR 1,130
1 August 2021: Calorie remaining 752 cal, OMAD Fasting (IF): 20:4, Resistant Circuit Training (Weights Training, Total Body Workout and Cardio) 30 min
Result: -650gr (-0.65kg)
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43 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 16.42g | Prot: 28.35g | Carbs: 50.71g.
Lunch: Cock Brand Sriracha Hot Chilli Sauce, Cos or Romaine Lettuce, Fried Tempeh, Boiled Egg, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tuna, Tomatoes. Snacks/Other: Boiled Ripe Banana, Nude Spread Chocolate Peanut Butter, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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