Weigh In record (no journal entry) for 02 August 2021
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102.4 kg
Lost so far: 12.8 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 51.10g | Prot: 54.28g | Carbs: 29.61g.
Breakfast: Aviação Manteiga com Sal, Pilão Café, Açafrão, Qualitá Alho Frito Picado, Président Queijo Prato, Ovo Frito. Lunch: Fugini Molho de Tomate, Cenouras, Pepino (Descascado), Tomates, Couve Refogada, Bife de Fígado, Chuchu Cozido, Alface de Folha Verde. Dinner: Abacate. Snacks/Other: Prov Chips Provolone Desidratado, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 2.1 kg a Week
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Monique.jap =)'s Weight History
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