Weigh In record (no journal entry) for 02 August 2021
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77.0 kg
Lost so far: 16.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 16.59g | Prot: 63.18g | Carbs: 40.63g.
Lunch: Chicken Stock , Nabisco Premium Saltine Crackers Original. Dinner: Kerrygold Pure Irish Butter, Brussels Sprouts, Green Giant Mini Sweet Peppers, Cooked Mature Onions, Mushrooms , Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g). more...
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Gaining 9.2 kg a Week
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freetime's Weight History
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