Weigh In record (no journal entry) for 02 August 2021
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74.9 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 22.28g | Prot: 50.64g | Carbs: 46.89g.
Breakfast: Water , Fruit Smoothie (made with Fruit or Fruit Juice only), Denny's Turkey Bacon Strips, Denny's Egg Whites. Dinner: Wawa Chef Salad with Ham & Turkey. Snacks/Other: Shrimp. more...
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Losing 0.6 kg a Week
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daphnie_regine's Weight History
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