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Managed portions and skipped some snacks to keep calories down this weekend. Probably lost a bit of water weight too because it’s been 5 days since last workout. Back at it today!
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100.0 kg
Lost so far: 32.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 82.58g | Prot: 202.49g | Carbs: 208.82g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Isernio's Hot Italian Chicken Sausage (71g), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Healthy Choice Premium Fudge Bars, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Peanut Butter, Blueberries , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap. more...
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Losing 3.2 kg a Week
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love2educate's Weight History
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