Weigh In record (no journal entry) for 02 August 2021
|
138.1 kg
Lost so far: 13.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 26.45g | Prot: 59.16g | Carbs: 36.17g.
Breakfast: Kirkland Signature Beef Hot Dogs, Egg. Lunch: Shrimp. Dinner: Del Monte Whole New Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, SeaPak Garlic Herb Marinated Shrimp, Fried or Battered Breaded Floured Shrimp. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fluffy0021's Weight History
|