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1 lb down
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 84.71g | Prot: 50.05g | Carbs: 108.37g.
Breakfast: Dripdrop ORS Dehydration Relief Fast Lemon Electrolyte Powder, Herbal Tea, Nature Made Vitamin C, 1 Capsule Goldenseal, Harris Teeter Blueberries, Spectrum Organic Coconut Oil. Lunch: Terrasoul Raw Brazil Nuts, gimMe Organic Roasted Seaweed Snacks Sea Salt, 1 Capsule Probiotic, Quinn Grain Free Pretzel Chips, David Seeds Pumpkin Seeds, Quinn Maple Almond Butter Filled Pretzel Nuggets, Sukhi's Tandoori Spiced Chicken, Cucumber (with Peel) , White Rice, Hummus . Dinner: Brad's Veggie Chips Kale, Kronos Gyros Meat Slices, Oil of Oregano, Parsley, Hu Grain-Free Everything Crackers, Carrots, Cauliflower , Kroger Extra Long Asparagus Spears, Broccoli , Garlic , 365 Sliced Almonds, Butter (Salted) , Spectrum Organic Virgin Coconut Oil. more...
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1879 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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