Weigh In record (no journal entry) for 29 July 2021
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100.8 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.24g | Prot: 47.35g | Carbs: 145.40g.
Breakfast: Great Value Bacon, Philadelphia Smoked Salmon Cream Cheese Spread, Bays Original English Muffin, Great Value Pear Halves. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, White Rice (Long-Grain, Cooked) , Baked or Broiled Salmon. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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DiasporaDarling's Weight History
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