Weigh In record (no journal entry) for 03 August 2021
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76.1 kg
Lost so far: 17.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.33g | Prot: 142.06g | Carbs: 119.81g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Almond Milk Vanilla Unsweetened , Bananas , Cinnamon , Egg, Quaker Old Fashioned Oats. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Great Value Romaine Lettuce, Carrots , Lettuce Salad with Assorted Vegetables. Dinner: Kroger Red Wine Vinegar, White Rice, Beef Top Round (Trimmed to 1/8" Fat) , Great Value Romaine Lettuce. Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Fresh & Easy Black Cherries, Publix Gala Apple (Medium), Simply Nature Almond Butter. more...
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Losing 6.4 kg a Week
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freetime's Weight History
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