chrisw77's Journal, 03 Aug 21

Now if you'll excuse me, I've got a garage door opener to install, a couple new hibiscus plants to repot, and a workbench to build before noon. THEN I'll start my 1hr+ workout lol.

And you wonder how I can eat 4000 calories and not gain weight... the secret isn't my workouts really - it's all the other stuff I do outside the gym. All that energy required: it's not a luxury... it's a NECESSITY!

This meme sums up the way I feel right now. If you're asking "what the heck is that??" you aren't nerdy enough.

Outta here!

72.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2895 kcal

Fat: 87.49g | Prot: 104.48g | Carbs: 420.11g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Post Original Chips Ahoy! Cereal, Smucker's Simply Fruit Strawberry, Del Monte 100% Juice Pear Halves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Stubb's Bar-B-Q Sauce Original, Great Value 100 Calorie Minis Ice Cream Sandwich, Chick-fil-A Grilled Spicy Deluxe w/ Colby Jack, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Peach Milkshake (Large), Chick-fil-A Waffle Potato Fries (Medium). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

3605 kcal

Exercise: Grocery Shopping - 30 minutes, Painting - 3 hours and 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 7 hours, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes. more...